Psychological Disorders Care

The foods we consume affect both our physical and mental health. Scientific studies emphasize that healthy nutrition is a basic requirement for mental health. Especially starting the day with breakfast contributes to feeling more energetic and positive.

Yes, what we eat can affect our psychological health. There is a complex relationship between our eating habits, mood, stress level and cognitive functions. For example, an unbalanced diet can contribute to depression, anxiety and other mental health problems.

Considering that most of the serotonin hormone in our body is secreted in the intestines, we can emphasize that intestinal health also affects our mental health.

Clinical studies show that omega-3 intake is effective in depression and anxiety disorders. Omega-3 supplements are of great importance for nerve cells to have a healthy cell membrane. Oily fish such as salmon, mackerel, tuna and sardines are foods rich in omega-3. Omega-3 is also found in foods such as walnuts, flaxseed, beans, Brussels sprouts and chickpeas. It is known to increase children's mental skills and school success.

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Anxiety

Panic Attack

Bipolar Disorder

Schizophrenia